9/29-thursday
eis cafe and half and half
banana
3 nuun
amazing greens probiotic
zero cal monster (peach)
emergen-c
salad from whole foods: lettuce, cheese, chicken, oil, garlic and squash... macaron
white claw
~1400kcal
9/30-friday
latte
apricot danish
breakfast taco
nuun
athletic greens
sugar free Red Bull
burger and spinach
handful of olives
white claw
~1400kcal
10/1-saturday
eis cafe
avo, egg, cheese
olives, chips
nuun
stir fry with rice
eis cream and cake
~2000kcal
10/2-sunday
eis cafe
avo, egg
smoothie
cake and ice cream
squash, rice and fish
~2100kcal
10/3-monday
eis cafe
cake
'liquid iv'
quiche
2 tacos w/ nick
white claw
~2100kcal
10/4-tuesday
ice cafe
pastry
hamburger, dr pepper and fries
white claw
quiche w/avo
~2400kcal
10/5-wednesday
ice cafe, espresso
banana and doughnut
nuun
athletic greens
ice cream
koriente ahi salmon bowl
modelo
~2100
10/6-thursday
ice cafe
breakfast taco
nuun
athletic greens
zero cal monster
modelo
keto burger, 1 egg and 1/4 avo, blueberries
scoop of eis cream
piece of cheese
5 crackers and artichoke dip
~1800
10/7-friday
eis cafe
doughnut
egg
avo
blueb
1 scoop of eis cream
crackers and artichoke dip
salad
~1800kcal
10/8-saturday
eis cafe
toast
egg
avo
blueb's
popcorn
modelo
nuun
~800kcal
10/9-sunday
eis cafe
pastry
tortilla
egg
avo
blueb's
salsa
cheese
sour cream
te
monster
topo seltzer
keto burger w/ spinnach
~2100
10/10-monday
ice cafe
cinnamon role
tortilla
egg
avo
cheese
bier, topo
te
nuun
athletic greens
keto burger
~1800
10/11-tuesday
croissant
eis cafe
chicken keto burger
egg
avo
cheese
tortilla
amazing greens
seltzer
nuun
te
wine
~2100
10/12-tuesday
cafe
pastry
cheese
tortilla
avo
egg
nuun, amazing greens
modelo
white claw
chicken of the sea
oatmeal
salsa
1800kcal
10/13-wednesday
ice cafe
cookie
banana
snickers
fries
zucchini
clams and mussels
1800kcal
10/14-thursday
cafe
danish
nuun and ag
greek salad
affogato
cookie
bread and cheese
~2400kcal
10/15-friday
cafe
yogurt and tiny bit of quiche
bonan
apple
tuna bread and cheese
bit of slim jim
protein bars (2)
huge mexican dinner
3600
10/16-saturday
cafe
oatmeal
beef
chip's
nut
chocolate
fish avo bread blueb
nuun
shrimp burrito
~3000kcal
10/17-sunday
pastry
dates
orange
pb
cliff
whole fuds salad with the usual
sum 1800
10/18-monday
snack cake
dates
appl
pb
cliff barr
Whole Foods dinner
~2100kcal
10/19-tuesday
eis cafe
peach water
turkey sandwich
2 modelos
~1800kcal
10/20-wednesday
cinnamon role, 2 eggs, avo
ice cafe
modelo
lamb curry
~2400kcal
10/21-friday
ice cafe
croissant
avo blueb
hmbhrger
sweet potat
cheese
spinnach
eating good today b/c Nick!
bier
appl
raisin
cookies
popcorn
~2400
10/22-saturday
cereal
nuun
blueb
chip
cheese
egg
avo
~2400kcal
10/23-sunday
cereal
michelada
blueb
chip
cheese
egg
avo
taco
~2400kcal
10/24-monday
cookies
egg
avo
cheese
chip
eis cream
beef
cafe
nuun
~2400kcal
10/25-tuesday
eis cafe
cinnamon role
chicken and spinnach and cheese
nuun vitamin c tri salts
bonan
beef
grape
chips
~1400kcal
10/26-wednesday
brisket taco
eis cafe
espresso
shrimp fried rice
egg, avo, blueb
ice cream sandwich
~2100kcal
10/27-thursday
eis cafe
monkey bread
baked bean breakfast taco
sparkling water
nuun
ag
salad and smoothie
extended roll
~2800kcal
10/28-friday
cake
soup/sandwich
chocolate
fruit
grain bowl
~2400kcal
10/29-saturday
bonan
bigger keto burger
~1400kcal
10/30-sunday
pancake
chocolate
popcorn
eis cream
date
keto burger
~1800kcal
10/31-monday
queen amann
eis cafe
nuun ag vitamin c collagen
cafe
bier
carrot jus
chicken
avo
blueb
mayo
cheese
pesto
chia seed
~1800kcal
11/1-tuesday
eis cafe
avo egg monkey bread
beef and chicken salad
nuun collagen
berry smoothie
avo egg
chocolate
popcorn
soup
~2200kcal
11/2-wednesday
cinnamon role, avo blueb egg bread
latte
2 tacos w/ nick
cheese
eis cream
baklava
chocolate
~2400kcal
11/3-thursday
Blueb
Egg
Avo
muffin
Chicken tortilla’s
Eis cafe
Collagen, vitamin c, amazing greens
Soup
Bier
~2800kcal
11/4-friday
pastry avo, blueb and egg
chicken keto burger
~2100kcal
11/5-saturday
pastry lessig
whole fuds ensalada and pizza
~2400kcal
11/6-sunday
pastry lessig
p terrys
chicken keto burger
~2400kcal
11/7-monday
ice cafe
queen amann
soup and salad
okra
blueb 'shake'
bier
drink and vitamin mix
~2200kcal
11/8-tuesday
ice cafe
yogurt
blueb
get chocolate cake
choc
rice crispy
cookie
bread
avo
fishe
cheese
collagen
vitamin c
nuun
bier
beef
~2200kcal
11/9-wednesday
ice cafe
sugar free red bull
qoing amann
heffevisen
bonan
a couple squares of dark chocolate
3 cliff blocs (100kcal)
chicken on pasta with kale and red pesto
~2400kcal
11/10-thursday
ice cafe
sugar free violet monster
blt
bloc of mozzarella
bier
keto burger
few blocs of chocolate
nuun, etc. vitamin regime
~1800kcal
11/11-friday
ice cafe
queen amann
Red Bull (sugar free)
keto burger
modelo's
~1800kcal
11/12-saturday
ice cafe
egg, avo, blueb
collagen
vitamin c
omega 3
michelada
carne asada taco
chips and queso
~2400kcal
11/13-sunday
latte
breakfast taco
Reeces
banana
fried chicken
a coke! and wine!
~3000kcal
11/14-monday
cinnamon role
cafe
chocolate
hibiscus flowers
small salad
"sprite"
bier
burger and pasta
~2700kcal
11/15-tuesday
ice cafe, regular cafe
snickerdoodle cookie
soup and salad
okra
choc
nuun, vitamin c and collagen...
pumpkin bread
berry smoothie
~2400kcal
11/16-wednesday
cafe
cookie
collagen
vitamin c
nuun
chicken
eggplant
Mac and cheese
~1800kcal
11/17-thursday
egg
cheese
bread
eis cafe
bonan
chips
blueb
pilz
collagen
vitamin c
avo
beef
~1800kcal
11/18-friday
cookie
cafe
taco
thanksgiving dinner
~2400kcal
11/19-saturday
doughnut
latte
soup
cheesecake
bier
tamale
~2700kcal
11/20-sunday
doughnut
cafe
green beans, soup and roll
nuun, collagen, vitamin c
chocolate
~1800kcal
11/21-monday
breakfast taco
bier
cafe
collagen, vitamin c, and nuun
green beans, lettuce, shrimp, cheese, fries, potatoes, corn... Patrick generously shared meal!
~2400kcal
11/22-tuesday
cafe
turkey sandwich
soda
salad and potato, cheese
breakfast taco
bier
vitamin c, nuun, and collagen
~2400kcal
11/23-wednesday
ice cafe
bier
cookie
cheese, crackers, salad
~1800kcal
11/24-thursday
cinnamon role, egg
cafe
thanksgiving dinner
chocolates
~3000kcal
11/25-friday
bec
cafe
pizza
cake
~2400kcal
11/26-saturday
eis cafe
doughnut
bier
tacos (3) w/ nick
popcorn
French fries
~2400kcal
11/27-sunday
ice cafe
cookie, chocolates, etc.
keto burger and pasta
beer
nuts
fish
~2400kcal
11/28-monday
pastry
ice cafe
jus
sandwich
steak
sweet potat
avo
cookie
bonan
choc
granola
~2400kcal
11/29-tuesday
pastry
ice cafe
bier (2)
chicken
tagliatelle
pesto
~2200kcal
11/30-wednesday
cafe
toast, cheese and tomato
keto burger w/ fries... soda
2 reces
1 bier
~1800kcal
12/1-thursday
cafe
pumpkin bread
sandwich
chocolate and dried fruit
some bread and butter
chicken soup w/ Nick
2 belgian triple's
~2700kcal
12/2-friday
ice cafe
roll
rice
chicken
beer
ice cream
triscuits
~2200kcal
12/3-saturday
oatmeal w/ honey and milk
ice cafe
bonana
chocolate
soup
pizza
~2400kcal
12/4-sunday
cafe
boiled egg
cake
bier
Mac and cheese
~1800kcal
12/5-monday
cinnamon role
cafe
keto burger
white claw
1400kcal
12/6-tuesday
piece of bread
cafe
blt
soup
white claw
banana and 1 Reeses
1900kcal
12/7-wednesday
pastry
ice cafe
taco... beef w/ Nick
2 biers
~1800kcal
12/8-thursday
ice cafe
roll
burger
ice cream
dried hibiscus
pearl snap
~2200kcal
12/9-friday
bread
cafe
taco, corndog, sandwich
3 biers
~2400kcal
12/10-Saturday
cortado
pancake
salad
bier
pizza and cake
2400kcal
12/11-Sunday
muffin
ice cafe
breakfast taco
beef sandwich with cheese, olives, avo, mushroom and sweet potato
bier and rose
~2000kcal
12/12-Monday
pastry
eis cafe
bier
fish salad
1800kcal
12/13-Tuesday
ice cafe
bread, cheese, olives...
taco
bier
eis cream
~1800kcal
12/14-Wednesday
ice cafe
roll
espresso
taco
spaghetti
~2400kcal
12/15-Thursday
cafe
cinnamon role
p terry's burger
salad
biers
collagen, vitamin C
3000kcal
12/16-Friday
ice cafe
pastry
pizza
bier
1400kcal
12/17-Saturday
toast
soup
ice cream
~1800kcal
12/18-Sunday
cafe
pastries
taco
veggie burger
cider
~2400kcal
12/19-Monday
cafe
cookies
giant salad
2 biers
~2000kcal
12/20-Tuesday
cafe
toast, persimmon and almond butter
tuna salad
bier
~2200kcal
12/21-Wednesday
gingerbread
cafe
sushi
pizza
salad
~2200kcal
12/22-Thursday
cookies
cafe
nuun
collagen
vitamin c
hamburger
bier
~1800kcal
12/23-Friday
brisket taco
latte
pomegranate
chex
bier
pizza
~1400kcal
12/24-Saturday
eggs
sarde
potato
cafe
chex
cider
hamburger
~2400kcal
12/25-Sunday
cafe
croissant
tamales
cider
chex
beef
~1800kcal
12/26-Monday
cafe
waffle
steak
ice cream
pumpkin
te
~1800kcal
12/27-Tuesday
cafe
egg, granola and
fish and chicken dinner
charcuterie
cider
~2800kcal
12/28-Wednesday
cafe
breakfast taco
pie
crackers and eel
ham, etc.
wine
3000kcal
12/29-Thursday
egg, avo and bread
cafe... matcha
bier
salad
~1800kcal
12/30-Friday
fast... lots of coffee, a sip of juice, an olive and a bier
12/31-Saturday
fast
1/1-Sunday
fast and a little soup... cereal and a breakfast taco
1/2-Monday
ice cafe
pastry
steak frites
bier
~2200kcal
1/3-Tuesday
ice cafe
cinnamon role
breakfast taco
nuun
vitamin c
collagen
ramen
bier
~1800kcal
1/4-Wednesday
ice cafe
muffin
lessig taco
collagen
vitamin c
nuun
ramen
te
1800kcal
1/5-Thursday
cafes-2
muffin
breakfast tacos-3
ice cream, etc.
pasta
~3600kcal
1/6-Friday
eis caffe
muffin
cider
chicken noodle
~1800kcal
1/7-Saturday
muffin
ham croissant
eis cafe
taco's
chips
rice crispy
Mac and cheese... beef salad
bier
~3200kcal
1/8-Sunday
muffin
ice cafe
chicken bowl
noodles
eis cream
chips
~2400kcal
1/9-Monday
pastry
eis cafe
collagen
vitamin c
tacos-5
steak and salad
~3200kcal
1/10-Tuesday
eiscafe
cinnamon role
salmon rye sandwich with goat cheese
prosecco
Mac and cheese and tuna salad
~2400kcal
1/11-Wednesday
cafe
cinnamon role
laird mushrooms
fish oil
vitamin c
collagen
chicken parm sandwich
bier
noodles, etc. etc.
~3200kcal
1/12-Thursday
eis cafe
muffin
hamburger
~1800kcal
1/13-Friday
cafe
pastry
zucchini fish taco
2 slices of pizza
beef bowl
~2400kcal
1/14-Saturday
ice cafe
cinnamon role
beef pasta
ice cream
bier
bruschetta
~2400kcal
1/15-Sunday
ice cafe
white claw
muffin
taco
eis cream
chips and salsa
chicken ensalada
~2400kcal
1/16-Monday
ice cafe
chorizo taco
beef... avo, cheese
bier
piece of chocolate
chips and salsa
~2000kcal
1/17-Tuesday
ice cafe
pastry
chicken and avo
chips
chocolate
~2200kcal
1/18-Wednesday
ice cafe
2 boiled eggs
blueberries
carrot jus
1 cookie
egg roll
chicken
chips
chocolate
~2200kcal
1/19-Thursday
ice cafe
chorizo taco
apple pie
Coke Zero
vitamin c
collagen
salad
bier
chocolate
~2200kcal
1/20-Friday
ice cafe
roll
tamale
ice cream
2 biers
ravioli, sandwich and a bit of Chile
~3200kcal
1/21-Saturday
~4000kcal
1/22-Sunday
~4000kcal
1/23-Monday
monkey bread
yogurt
ice cafe
regular cafe
fish taco
~2200kcal
1/24-Tuesday
Lessig breakfast
Sandwich
Pizza
~4000kcal
1/25-Wednesday
Muffin
Avo
Salmon with mustard
Ice cafe
Pickle
Eis Cream
Wine
Collagen
Emergen-C
Amazing greens
Magnesium, calcium and potassium
Salad and beef
~2100kcal
1/26-Thursday
pastry
eis cafe
taco
spaghetti
~2400kcal
1/27-Friday
roll
eis cafe
wine
hamburger
~2200kcal
1/28-Saturday
salmon, bread, avo, cheese
taco
eis cafe
yogurt
emergen-c
hamburger
3 biers
~2700kcal
1/29-Sunday
muffin, blueb, 3 eggs and avo
ice cafe
topo
sugar free red bull
2 nuun
coke and red wine
collagen
vitamin c
magnesium, potassium and calcium
omega 3 fish oil
noodles with fish
~1800kcal
1/30-Monday
cinnamon role
egg
avo
blueb
latte
nuun
zero cal monster
vitamin c
monster
sip of wine
soup of potato and beef... a bit of duck
pizza
~2200kcal
1/31-Tuesday
doughnut
cafe
Lessig trio
orange jus
beef... mayo und cheese and rice
eis cream
jalapeno chips
ramen
bier
1/2 banana
piece of chocolate
~3200kcal
2/1-Wednesday
latte
3 scones
avo
blueb
egg
tapioca
chips
2 hot dogs w/ spinnach, bread
bier
~2400kcal
2/2-Thursday
piece of cheese
scone
avo
egg... salsa
blueb
cafe
peach sugar free monster
vitamin c
collagen
magnesium, potassium, calcium
omega 3 fish oils
laird mushroom blend
toast
pb
bier
keto burger
~2400kcal
2/3-Friday
scone
cafe
fish salad
pizza
bier
~2400kcal
2/4-Saturday
ice cafe
Lessig breakfast
biers
fish sandwich
~2400kcal
2/5-Sunday
Lessig breakfast
ice cafe
spam
~2400kcal
2/6-Monday
eis cafe
pastry
fish salad
diet coke
red bull
rambler
cake w/ chocolate
salad 2.0
prosecco
~2400kcal
2/7-Tuesday
muffin
Lessig breakfast
eis cafe
red bull
collagen
vitamin c
2 nuun
tri salts blend
2 biers
keto burger
bonan
cheese
~2200kcal
2/8-Wednesday
3 cafe
cinnamon roll
fish salad
2 nuun
2 diet coke
taco
~2200kcal
2/9-Thursday
ice cafe
raisin bread
sandwich
diet coke
keto burger... Lessig breakfast
bier
2/10-Friday
bread
ice cafe
diet coke
nuun
tri salts
collagen
vitamin c
fish oil
fish salad
keto burger
wine aperitif
~2200kcal
2/11-Saturday
pop tart
ice cafe
blt
diet coke
bier
steak
ice cream
~2800kcal
2/12-Sunday
ice cafe
muffin
tacos
4 biers
~2800kcal
2/13-Monday
roll
ice cafe
monster
tuna salad
~1400kcal
2/14-Tuesday
ice cafe
muffin
Lessig breakfast and tortilla
beef, zucchini and cheese
eis crema
bonan
nut
cherries
wine
~2800kcal
2/15-Wednesday
ice cafe
pop tart
fish
avo
sugar free red bull
bonan
almonds
eis cream
potato pizza
bier
~2200kcal
2/16-Thursday
cafe
Lessig breakfast
pastry
Red Bull sugar free
cake
bier
hot dog und sauerkraut
~1800kcal
2/17-Friday
ice cafe
cinnamon role
yerba mate
sugar free red bull
emergen-c
burrito
biers
~2700kcal
2/18-Saturday
ice cafe
roll
Lessig breakfast
bier
chicken keto burger
~2400kcal
2/19-Sunday
ice cafe
scone
breakfast taco
tuna salad
kombucha
bier
beef sandwich and au jus
~2700kcal
2/20-Monday
ice cafe
muffin
Lessig breakfast
diet coke
collagen
vitamin c
keto burger
~1900kcal
2/21-Tuesday
Lessig breakfast
muffin
salmon salad
keto burger
some chocolate and popcorn
nuun
collagen
vitamin c
~2400kcal
2/22-Wednesday
Lessig breakfast sans egg
cafe
pop tart
tuna salad
red bull
kombucha
snickers
popcorn
~2200kcal
2/23-Thursday
Lessig breakfast
tuna salad and beef and chicken
Red Bull
Diet Coke
nuun
collagen
vitamin c
cookie
cherries
2/24-Friday
cafe
pop tart
Lessig breakfast
cherries
chocolate
bier
chicken salad
~2700kcal
2/25-Saturday
eis cafe
scone
tuna salad and Lessig
beef taco
~2200kcal
2/26-Sunday
ice cafe
sugar free Red Bull, sugary drink and sparkling water
mexican food
bier
~2200kcal
2/27-Monday
eis cafe
muffin
Lessig breakfast
sugar free Red Bull
nuun
few cherries and chocolate
tuna salad
bier
~1800kcal
2/28-Tuesday
Lessig breakfast and a muffin
eis cafe
3 salts
nuun
vitamin c and collagen
tuna salad and vennison
bier
~2100kcal
3/1-Wednesday
ice cafe
cinnamon role, Lessig breakfast
chocolate
cherries
tri salts
nuun
red bull
yerba mate
venison and sweet potat
bier
~2200kcal
3/2-Thursday
ice cafe
pear
ice cream
bier
tuna salad
~2300kcal
3/3-Friday
Red Bull
tuna salmon salad, etc.
bier
hot dog
3/4-Saturday
ice cafe
pastry
lessig
bier
beef and potat
~2200kcal
3/5-Sunday
fast
3/6-Monday
ice cafe, pastry
lessig
tuna salad
bier
keto burger
~2400kcal
3/7-Tuesday
ice cafe, pastry
lessig
tuna salad
bier
keto burger
~2400kcal
3/8-Wednesday
ice cafe, pastry
lessig
tuna salad
bier
keto burger
~2400kcal
3/9-Thursday
ice cafe, pastry
lessig
tuna salad
bier
keto burger
~2400kcal
3/10-Friday
red bull
muffin
tuna salad
chips and salsa, etc.
biers
4/11-Saturday
ice cafe
cinnamon role
chicken and salad
bier
~2200kcal
4/12-Sunday
ice cafe
greek salad
bier
sausage
eis cream sandwich
~2200kcal
4/13-Monday
eis cafe
muffin
taco
bier
keto burger
~2700kcal
4/14-Tuesday
eis cafe and cinnamon role
bier
keto burger
~2400kcal
4/15-Wednesday
eis cafe
pastry
chocolate
chips
sugar free red bull
wine
tacos
~2700kcal
4/16-Thursday
eis cafe
toast with misc. cheese and vegetables
~1000kcal
4/17-Friday
lessig
cafe
keto burger
popcorn
piece of pizza
bier
~3000kcal
4/18-Saturday
eis cafe
muffin
ice cream sandwich
chicken noodle
bier
~2400kcal
4/19-Sunday
ice cafe
pastry
Lessig breakfast
collagen, tri salts and omega-3
pizza slice
~1800kcal
4/20-Monday
cake
cafe
Lessig w/ cheese and tortilla
sugar free red bull
keto burger
~2400kcal
4/21-Tuesday
pastry
eis cafe
bonana
chips
bier
tuna salad
~2800kcal
4/22-Wednesday
2 pastries
eis cafe
Red Bull
collagen, protein x2, vitamin c, tri salts, nuun
bier
chicken/salad
~2800
4/23-Thursday
eis cafe
te
pastry
bonana
keto burger
~1800kcal
4/24-Friday
ice cafe
pastry
egg
carrot juice
bier
pizza
~2400kcal
4/25-Saturday
ice cafe
danish
ice cream and cake
burger
~2700kcal
4/26-Sunday
3 tacos
cafe
red wine and coke
Red Bull sugar free
~1800kcal
4/27-Monday
lessig
ice cafe
keto burger
bier
~2700kcal
4/28-Tuesday
ice cafe
Lessig breakfast
kombucha
tri salts, reishi blend
fish
bier
keto burger
pastry
~2700kcal
4/29-Wednesday
pop tart-technically the night before
4/30-Thursday
fast
4/31-Friday
fast/juice and soup-technically the 'night of' after 72 hours
~1200kcal
5/1-Saturday
pastry
ice cafe
nuun
collagen
omega-3
laird superfood mushroom blend
tri salts
keto burger
bier
~2200kcal
5/2-Sunday
Lessig and a few cookies
cafe and iced
sugar free red bull
very overwhelming health beverage
fish taco
~2100kcal
5/3-Monday
ice cafe
roll
tuna salad
bottle of wine
~2200kcal
5/4-Tuesday
ice cafe
pastry
wheatsville salad
kalimoxto
~2400kcal
5/5-Wednesday
ice cafe
pastry
red bull
la croix
tuna salad
wine
~1800kcal
5/6-Thursday
ice cafe
pastry
sandwich
bier
soup and salad
~2700kcal
5/7-Good Friday
Lessig and tortilla
ice cafe
pastry
bit of OJ
collagen
omega 3
tri salts
nuun
ice cream and m&m's
bier
keto burger
~2400kcal
5/8-Saturday
eis cafe
roll
bonana
chocolate
Lessig/sausage
bier
5/9-Sunday
roll
eis cafe
chocolate, cherries
bier
2 tacos a la Lessig, nick, w/ beef
5/10-Monday
yogurt
eis cafe
muffin
keto burger
~2400kcal
5/11-Tuesday
Lessig breakfast
Keto burger
~2400kcal
5/12-Wednesday
ice cafe
muffin
keto burger
bit of ice cream
ranch water
~1800kcal
5/13-Thursday
pastry
eis cafe
tuna salad
keto burger
ice cream
nuts
~3000kcal
5/14-Friday
ice cafe
shortbread
Lessig
tuna salad
Diet Coke
chicken sandwich
ice cream
~2700kcal
5/15-Saturday
ice cafe
cinnamon role
matcha
lemonata
sugar free red bull
jarritos mango
tuna lessig taco
bit of chocolate
bier
keto burger and cheese
~2700kcal
5/16-Sunday
cereal
lessig w/ cheese, tortilla...
oj
ice cafe
piece of cake
chips and salsa
steak
bier
~3300kcal
5/17-Monday
ice cafe
cereal
lessig
keto burger
bier
~3300kcal
5/18-Tuesday
ice cafe
muffin
tuna salad
keto burger
bier
~1800kcal
5/19-Wednesday
bread
cafe
Lessig
bit of chocolate, cheese
pb
crackers and honey
wine
~1200kcal
5/20-Thursday
bread
cafe
Lessig breakfast
tuna salad
bier
~2200kcal
5/21-Friday
ice cafe and roll
Lessig
tuna salad
~2100kcal
5/22-Saturday
weird adaptive sick diet
~2400kcal
5/23-Sunday
weird adaptive sick diet
~2400kcal
5/24-Monday
weird adaptive sick diet
~2400kcal
5/25-Tuesday
cinnamon role
te
tuna salad
~2400kcal
5/26-Wednesday
cinnamon role
avo
keto burger
red bull
chips
fruit
chicken tortilla
~2400kcal
5/27-Thursday
ice cafe
cinnamon role
bit of fruit
peach lacroix
chocolate
cafe
rebb'l
chicken lessig
~1700kcal
5/28-Friday
muffin
ice cafe
Lessig-sort of, w/ cheese
keto salad
some chocolate and pear
bier
~3000kcal
5/29-Saturday
croissant
ice cafe
yogurt
ice cream
chips
moutard
2 Nick's tacos-beef
~2700kcal
5/30-Sunday
twinkies
Lessig
eis cafe
diet coke
vitamin c
protein powder
2 nuun
bier
keto chicken
~2100kcal
5/1-Monday
eis cafe
lessig
tuna salad 2x
beef
~4000kcal
5/2-Tuesday
ice cafe
cinnamon role
sugar free red bull
bier
2 eggs
pear
cheese
spinnach
~1400kcal
5/2-Tuesday
muffin
ice cafe
yogurt
3 biers
eis cream
Lessig and chicken taco
~3000kcal
5/3-Wednesday
cinnamon roll
ice cafe
lessig
3 biers
ice cream
chip
keto burger
~3000kcal
5/4-Thursday
ice cafe
blueb danish
ahi tuna
biers
~1400kcal
5/5-Friday
ice cafe
lessig
queen amann
popcorn
chips
keto chicken burger
~2700kcal
5/6-Saturday
ice cafe
cinnamon role
Lessig
bier
chips
popcorn
~1400kcal
5/7-Sunday
cafe
oatmeal
chips
eis cream
chicken salad
bier
~2400kcal
5/8-Monday
ice cafe
cinnamon role
lessig
keto burger
ice cream
chips
omega 3
vitamin c
nuun
tri salts
laird reishi
~2200kcal
5/9-Tuesday
ice cafe
muffin
eis cream sandwich
lessig
omega 3
nuun
laird
tri salts
emergen-c
keto burger
~2800kcal
5/10-Wednesday
ice cafe
Lessig
matcha
eis cream
nuun
collagen
omega 3
emergen-c
tri salts
laird
chip
keto burger
biers
~2200kcal
Thursday. May 11, 2023
cafe
fruit
muffin
pasta and chicken
bier, etc.
eis cream
~2800kcal
Friday. May 12, 2023
eis cafe
pastry
keto salad w/ noodle
bier
omega 3
collagen
tri salts
nuun
emergen c
laird
~2200kcal
Saturday. May 13, 2023
eis cafe
cinnamon role
omlette
lessig/keto dinner
rose
chips and choc
~2800kcal
Sunday. May 14, 2023
eis cafe
cinnamon role
lessig
sugar free red bull
eis cream
nuun
chocolate
popcorn
licorice
white wine
pasta
~2400kcal
5/15-Monday
eis cafe
lessig w/ tortilla
Ronan
cookies
white wine
keto burger w/ corn
~2400kcal
5/16-Tuesday
ice cafe
muffin
lessig w/ sausage
wine
~1900kcal
5/17-Wednesday
eis cafe
cinnamon role
eis cream
fries and soda
lessig/sausage keto
rose
~2800kcal
5/18-Thursday
eis cafe
cinnamon role
~600kcal
5/19-Friday 176 morn. weight
3 eis cafe
breakfast taco
ice cream sandwich
3 nuun
La Croix
keto bowel
3 biers
~2400kcal
cafe
5/20-Saturday
eis cafe
yogurt
sandwich and diet coke
eis cream
chocolate
5 tacos and modelo tall boy
~3600kcal
5/21-Sunday
cafe
muffin
lessig and yogurt
chocolate
eis cream
keto burger
5 biers
~2400kcal
5/22-Monday
eis cafe
cinnamon role
lessig
keto burger
~2400kcal
5/23-Tuesday
eis cafe
cinnamon role
lessig taco
carrot jus... some honey
chocolate and cookie
nuun
bier
keto burger and a bunch of rice
~2800kcal
5/24-Wednesday 177 morn. weight
eis cafe
cinnamon role
lessig
salad
eis cream
chocolate
~2800kcal
5/25-Thursday
cake
yogurt
kiwi?
lessig w/ tuna
eis cafe
vodka
'hamburger' w/ bread
~3000kcal
5/26-Friday
feast
5/27-Saturday
feast
5/28-Sunday
feast
5/29-Monday
cafe
lessig
cake
sandwich
salad
sugar free Red Bull
~2400kcal
5/29-Monday
5/30-Tuesday
feast
~3000kcal
5/31-Wednesday
ice cafe
lessig
eis cream
liquid death
bier
~1400kcal
6/1-Thursday
lessig w/ pastry
eis cafe
sparkling water
sugar free red bull
diet coke
topo seltzer
eis cream
3 samosas
~2200kcal
6/2-Friday
eis cafe
muffin
lessig less avo
red bull
coke
diet coke
2 nuun
coconut water
chocolate
chips
keto burger
~2400kcal
6/3-Saturday
pastry
lessig
cafe
keto burger
samosas
chocolate
bier
nuun
ag
tri salts
laird
diet coke
mountain spring
~3600kcal
6/4-Sunday
eis cafe
cinnamon role
Diet Coke
snickers
keto burger
bier
nick's soup
~2400kcal
6/5-Monday
eis cafe
muffin
lessig
diet coke
sparkling wate
nuun
ag
tri salts
laird
protein
samosa
reeces
keto rice w/ carrot...
jack Daniels punch
blueb
~2200kcal
6/6-Tuesday
ice cafe
roll
lessig
tuna salad
pb&j
cookie
samosa
'keto' chicken w/ rice
bier
~3300kcal
6/7-Wednesday
eis cafe
muffin
nuun, laird, tri salts, omega 3, collagen
pb
gu
diet coke
sugar free monster
bier
lessig tuna salad
~2200kcal
6/8-Thursday
cinnamon role
eis cafe
breakfast taco
sugar free Red Bull
tuna salad/lessig
bier
steak
pb&j and cookies
~2800kcal
6/9-Friday
cinnamon role
eis cafe
lessig
diet coke
rebel pop
nuun, tri salts, laird blend
pb&j
chocolate
bread
samosa
hot choc
keto burger w/ half cauliflower and rice
~3333kcal
6/10-Saturday
eis cafe
lessig
danish
soda
la croix
3 nuun
p&b
chocolate
eis cream
sandwiches
~3333kcal
6/11-Sunday
cafe
lessig
pb&j
gu
chocolate
burger, sweet potato and rice
bier
~2800kcal
6/12-Monday
eis cafe
muffin
chocolate
Diet Coke
nuun, collagen, vitamin c, tri salts, laird and protein
te
chicken, rice and sweet potato
~1800kcal
6/13-Tuesday
eis cafe
cinnamon role
lessig breakfast
nuun
diet coke
gatorade
chocolate
chip
ger. choc. cake
tuna and rice
~2200kcal
6/14-Wednesday
eis cafe
cinnamon role
lessig breakfast
pb&j
bit of chocolate
la croix
ice cafe
nuun
beef and sweet potato
bier
~2200kcal
6/15-Thursday
cinnamon role
ice cafe
lessig
diet coke
nuun, collagen, vitamin c, tri salts, laird and protein
bier
keto burger
~2200kcal
6/16-Friday
muffin
ice cafe
bier
chicken/rice
nuun, collagen, vitamin c, tri salts, laird and protein
lessig and rice
pb&j
chocolate
~3600kcal
6/17-Saturday
fast... Nick's tortillas
~1800kcal
6/18-Sunday
ice cafe
danish
lessig
pb&j
chocolate
keto burger
bier
~2400kcal
6/19-Monday
cinnamon role
eis cafe
sandwich
diet coke
la croix
nuun
eis cream
bier
~1800kcal
6/20-Tuesday
cinnamon role
eis cafe
lessig
la croix
nuun, etc.
diet coke
keto burger w/ sweet potato
bier
~1800kcal
6/21-Wednesday
muffin
ice cafe
lessig
keto burger
nuun blend
bier
Mac and cheese
~3000kcal
6/22-Thursday
ice cafe
cinnamon role
lessig
nuun
wine
steak w/ nick
~2100kcal
6/23-Friday
cinnamon role
ice cafe
La Croix
nuun, tri salts blend, mushrooms, amazing greens
keto burger w/ rice and blueberries
chocolate
bit of pb&j
3 hot dogs, etc.
~3200kcal
6/24-Saturday
ice cafe
bread with jelly and butter
ice te
6 nuun
omega 3, tri salts, laird...
lemonade
pb
gu
hot dog
chips
~1800kcal
6/25-Sunday
feast
~3600kcal
6/26-Monday
feast
~3600kcal
6/27-Tuesday
cinnamon role
ice cafe
nuun blend
ice te
pb&j
some crackers
keto burger w/ avo and feta
bier
potato
~1800kcal
6/28-Wednesday
ice cafe
cinnamon role
chocolate and nuts
bier
keto burger
~2200kcal
6/29-Thursday
ice cafe
cinnamon role
chocolate and nuts
eis cream
pb&j
bier
keto burger
~3600kcal
6/30-Friday
eis cafe
cinnamon role
pb&j
gu
nuuns
sugar free monster
chicken
salad
~2200kcal
7/1-Saturday
cinnamon role
eis cafe
diet coke
sandwich
spaghetti
chicken
~2800kcal
7/2-Sunday
nuun
ag, tri salts and laird
Diet Coke
eis cream sandwich
pb&j
banana
flaming hot Cheetos
keto burger
~2400kcal
7/3-Monday
ice cafe
muffin
abbrev. lessig
ag
nuun, tri salts and laird
omega-3
pb&j
keto burger w/ sweet potato
~1800kcal
7/4-Tuesday
eis cafe
cake
bier
keto burger
3 sandwich
La Croix and Diet Coke
~3600kcal
7/5-Wednesday
muffin and lessig
eis cafe
diet coke
chicken salad
cookies
orange
egg roll
chocolate
~3000kcal
7/6-Thursday
ice cafe
cinnamon role
lessig
ice cream
diet coke
keto burger w/ sweet potat
~1200kcal
7/7-Friday
feast
7/8-Saturday
feast
7/9-Sunday
feast
7/10-Monday
cinnamon role
ice cafe
lessig
jelly
chocolate
diet coke
keto quesadilla
~2200kcal
7/11-Tuesday
roll
eis cafe
chocolate
banana
kind bar
red bull
keto burger w/ pasta
~2100kcal
7/12-Wednesday
roll
eis cafe
chocolate
banana
kind bar
red bull
keto burger w/ pasta
~2400kcal
7/13-Thursday
roll
eis cafe
banana
chocolate
kind bar
red bull
keto burger
~2100kcal
7/14-Friday
roll
eis cafe
2 banana
kind bar
red bull
green drink w/ sugar
omega 3's
keto burger
~1000kcal
7/15-Saturday
ice cafe
cinnamon role
central market salad
bier
~2100kcal
7/16-Sunday
roll
lessig breakfast
ice cafe
green drink
spaghetti
~3000kcal
7/17-Monday
eis cafe
roll
banana
nut bar
2 biers
keto burger
~2200kcal
7/18-Tuesday
eis cafe
roll
banana
nut bar
2 biers
keto burger
~2200kcal
7/19-Wednesday
eis cafe
roll
banana
nut bar
2 biers
keto burger
~2200kcal
7/20-Thursday
eis cafe
roll
banana
nut bar
2 biers
keto burger
~1700kcal
7/21-Friday
eis cafe
cinnamon pull-apart
sparkling water
wf salad
eis cream
~3333kcal
7/22-Saturday
roll
eis cafe
peach
2 snickers
diet coke
eis cream
wf salad
bier
~2400kcal
7/23-Sunday
eis cafe
lessig
roll
keto burger
bier
~2400kcal
7/24-Monday
eis cafe
lessig
roll
keto burger
bier
~2400kcal
7/25-Tuesday
ice cafe
pastry
lessig taco
bier
~2400kcal
7/26-Wednesday
ice cafe
roll
Whole Foods salad
bier
~3000kcal
7/27-Thursday
cafe
oatmeal
lessig tacos
diet coke
eis cream
lone star
~3000kcal
7/28-Friday
ice cafe
oatmeal
nuts
bonan
Diet Coke
sugar free Red Bull
slices pizza
~2400kcal
7/29-Saturday
ice cafe
muffin
lessig
nectarine
banana
trail mix
keto burger
~2200kcal
7/30-Sunday
ice cafe
muffin
lessig
nectarine
trail mix
keto burger
~2200kcal
7/31-Monday
ice cafe
muffin
yogurt
lessig
banana
granola
Mac and cheese
~1800kcal
8/1-Tuesday
lessig Benedict
muffin
eis cafe
zora
nectarine, peach
granola
~1900kcal
8/2-Wednesday
eis cafe
bonan
lessig
cinnamon role
granola
dc
ag
zora 2
bier
~1800kcal
8/3-Thursday
feast
8/4-Friday
feast
8/5-Saturday
feast
8/6-Sunday
feast
8/7-Monday
eis cafe
pastry
lessig w/ sarde
ag... collagen, tri salts and laird
dc
sugar free red bull
2 sparkling waters
te
nut
choc
bier
pickle
~1400kcal
8/8-Tuesday
eis cafe
pastry
peach
lessig
nuts
dc, sugar free Red Bull and sparkling water... ag
keto chicken
~2400
8/9-Wednesday
eis cafe
pastry
peach
lessig
nuts
dc, sugar free Red Bull and sparkling water... ag
~2200
8/10-Thursday
eis cafe
pastry
peach
lessig salmon blueb (ag)
granola
chocolate
dates
dc, sugar free Red Bull and sparkling water... ag
bier
~2200
8/11-Friday
muffin
eis cafe
peach
3 dc
dates
dark choc
lessig...
~1400kcal
8/12-Saturday
eis cafe
muffin
peach
bier
Mexican chicken medley
~1400kcal
8/13-Sunday
cinnamon role
eis cafe
3 eggs and a bit of cheese
keto chicken w/ beans
dc, tamarind and tri drink
michelada
~1700kcal
8/14-Monday
blueb
cinnamon role
eis cafe
keto burger
~600kcal
8/15-Tuesday
entering week of fast
8/16-Wednesday
8/17-Thursday
8/18-Friday
8/19-Saturday
8/20-Sunday
8/21-Monday
8/22-Tuesday
feast
8/23-Wednesday
cinnamon role
eis cafe
lessig
ag, tri salts, laird, protein and collagen
m&m's
dates
eis cream
~2400kcal
8/24-Thursday
oatmeal
eis cafe
cake
keto burger w/ avo
dc
protein, collagen
michelada
ag, tri salts, laird
sparkling water
~2400kcal
8/25-Friday
eis cafe
cinnamon role
dc
ag, tri salts, laird
protein, collagen
keto burger
bier
cereal
~2400kcal
8/26-Saturday
eis cafe
cinnamon role
dc
ag, tri salts, laird
protein, collagen
keto burger
bier
~2400kcal + 3000kcal
8/27-Sunday
eis cafe
cinnamon role
dc
ag, tri salts, laird
protein, collagen
keto burger
bier
~2400kcal
8/28-Monday
eis cafe
cinnamon role
pb
chips
chocolate
bier
lessig salad
~2700kcal
8/29-Tuesday
cinnamon role
eis cafe
burrito
plumb
bonana
6 dates
chocolate
bier
lessig salad
~2400kcal
8/30-Wednesday
eis cafe
muffin
peach
bonan
dates
brownie
lessig w/ beans
dc, sparkling, Red Bull sugar free
emergenc, protein, collagen, ag, tri salts, laird
bier
~1900kcal
8/31-Thursday
ear infection regime...peanut m&m's
9/1-Friday
ear infection regime...peanut m&m's
9/2-Saturday
ear infection regime...peanut m&m's
9/3-Sunday
eis cafe
cinnamon role
keto chicken
cake
~2400kcal
9/4-Monday
eis cafe
lemon bread
juiceland
topo
bier
~1400kcal
9/5-Tuesday
ice cafe
yogurt
'cookie'
lessig salad
protein and collagen
dc
sparkling wate
ag, tri salts and laird
bier
keto burger
~2100kcal
9/6-Wednesday
ice cafe
cinnamon role
cookie
mango
protein, collagen... 2 dc, 2 sparkling water
lessig w/ cheese
michelada
another bier
~3000kcal
9/7-Thursday
cafe
cereal
lessig
mango and nuts
eis cream
ag, sparkling, dc, protein
bier
~3000kcal
9/8-Friday
ice cafe
cinnamon role
yogurt
lessig
protein and collagen
ag, tri salts, laird
dc
sparkling wate
Red Bull sugar free
mango and nuts
bier
~3000kcal
9/9-Saturday
ice cafe
muffin
keto burger
bier
eis cream
mango
nuts
~3000kcal
9/10-Sunday
Ice cream 800
Ice cafe 100
Peaches 150
Youpon te 60
Dc, sugar free rb 0
Protein, collagen… tri salts, laird 290
3 michelada’s 390
Avo und beef 480
~3000kcal
9/11-Monday
ice cafe
danish
lessig sandwich w/ tuna
pear
mango
granola bar
m&m's
dc, sparkling wate
michelada
keto burger plein and dry
~2200kcal
9/12-Tuesday
ice cafe
pastry
keto burger
eis cream
bier
~2700kcal
9/13-Wednesday
eis cafe
muffin
mango
m&m's
avo
keto burger
bier
dc, sparkling
protein, collagen, tri salts, laird, omega 3
~1900kcal
9/14-Thursday
ice cafe
roll
lessig sandwich
peach
sugar free red bull
sparkling wate
dc
mango
cashews
m&m's
michelada
~2400kcal
9/15-Friday
ice cafe
roll
peach
m&m's
protein
~1000kcal
9/16-Saturday
eis cafe
cinnamon role
keto burger
dc
bier
~1400kcal
9/17-Sunday
eis cafe
cinnamon role
keto burger
dc
3 biers
~2400kcal
9/18-Monday
eis cafe
pastry
kiwi
mango
m&m's
protein
dc
sparkling water
salad w/ cheese
~2900kcal
9/19-Tuesday
cinnamon role
eis cafe
mango
m&m's
michelada
red bull
dc
keto burger
~1700kcal
9/20-Wednesday
ice cafe
doughnut
beef taco
dark choc
mango
dc
sparkling wate
light ensalada
~1400kcal
9/21-Thursday
bread
cafe
egg bean salad
choc and pineapple
dc, protein, sparkling wate
eis cream... crackers
keto burger
~2700kcal
9/22-Friday
roll
eis cafe... blackberries
breakfast sandwich and accoutrement
ag
Red Bull
sparkling water...
tamale
chocolate
pretzels
~2200kcal
9/23-Saturday
ice cafe
roll
sugar free Red Bull
ag
nuts
dates
collagen
keto burger
~1400kcal
9/24-Sunday
ice cafe
roll
sugar free Red Bull
ag
nuts
dates
collagen
keto burger
~1400kcal
9/25-Monday
ice cafe
roll
sugar free Red Bull
ag
nuts
dates
collagen
keto burger
~1400kcal
9/26-Tuesday
ice cafe
roll
sugar free Red Bull
ag
nuts
dates
collagen
keto burger
~1400kcal
9/27-Wednesday
ice cafe
roll
nuts
dates
Red Bull
sparkling water
pretzel
sweet potat and beef
~1900kcal
9/28-Thursday
doughnut
eis cafe
3 sparkling water
2 red bull
1 dc
1 stevia soda
collagen
nuts
popsicle
keto burger w/ avo and ensalada... bacon
~2100kcal
9/29-Friday
ice cafe
muffin
lessig salad
peach
bonan
cashews
2 dc
sparkling water
1 Red Bull 2 sparkling waters
collagen
reces etc.
te
ag
michelada
~2222kcal
plu feast of burger and oatmeal ~1400kcal